The Blog

Lessons from Long Covid

Tips and Information on recovering from Long Covid or chronic health issues.

A Safe Family Holiday Visit

Bringing Grandma home for Christmas? Check out these 20 tips for a safe family holiday visit!


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About Me

I have been working as a Physical Therapist to help people reduce pain and improve health for over 30 years. After experiencing my own parents’ increasing health needs, I became more passionate about sharing my knowledge to help others. My goal is to provide evidence based informationpeer reviewed resources, and helpful encouragement: to awesome seniors, to family caregivers, and to wonderful senior health care coworkers who work tirelessly to improve the safety and wellness of seniors.

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