The Blog

10 Tips for a Great Exercise Session

A well rounded exercise session can help improve your mobility and decrease your risk of falling, as well as help you stay healthy.


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About Me

I have been working as a Physical Therapist to help people reduce pain and improve health for over 30 years. After experiencing my own parents’ increasing health needs, I became more passionate about sharing my knowledge to help others. My goal is to provide evidence based informationpeer reviewed resources, and helpful encouragement: to awesome seniors, to family caregivers, and to wonderful senior health care coworkers who work tirelessly to improve the safety and wellness of seniors.

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