Are you a senior who wants to start pickleball? Check out these stretches, strengthening, and balance exercises for a healthy pickleball season.
Tag Archives: back pain prevention
Gardening Safety Tips for Seniors
Are you a senior who loves to garden? Check out these gardening safety tips for seniors to reduce pain and risk of falling!
Golf Season Preparation
Do you have a system for golf season preparation? Prevent injuries and set yourself up for a healthier season with these tips.
Neck Exercises and Tips for General Back Care
Neck Exercises and tips for General Back Care. Neck exercises for home health care. Back tips for reducing back and neck pain.