back pain prevention Archives

Pickleball Preparation

Are you a senior who wants to start pickleball? Check out these stretches, strengthening, and balance exercises for a healthy pickleball season.

Are you a senior who loves to garden? Check out these gardening safety tips for seniors to reduce pain and risk of falling!

Do you have a system for golf season preparation? Prevent injuries and set yourself up for a healthier season with these tips.

Neck Exercises and tips for General Back Care. Neck exercises for home health care. Back tips for reducing back and neck pain.