Are you a senior who wants to start pickleball? Check out these stretches, strengthening, and balance exercises for a healthy pickleball season.
Tag Archives: back pain prevention
Gardening Safety Tips for Seniors
Are you a senior who loves to garden? Check out these gardening safety tips for seniors to reduce pain and risk of falling!
Golf Season Preparation
Do you have a system for golf season preparation? Prevent injuries and set yourself up for a healthier season with these tips.