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Tag Archives: physical therapist
Pickleball Preparation
Are you a senior who wants to start pickleball? Check out these stretches, strengthening, and balance exercises for a healthy pickleball season.
Patient Adherence and Recovery
Tips and Information on improving patient adherence and health care recovery when working with seniors and caregivers.
Hospital Discharge Planning: 20 Tips
Are you planning a hospital discharge? Check out these 20 tips for a safe transition to home!
Lessons from Long Covid
Tips and Information on recovering from Long Covid or chronic health issues.
A Safe Family Holiday Visit
Bringing Grandma home for Christmas? Check out these 20 tips for a safe family holiday visit!
10 Healthy Holiday Habits for Seniors
10 Healthy Holiday Habits for Seniors. Habits to cultivate to help make the holiday season healthy and meaningful.
Habits to Help You Love Your Health Care Job
Has your health care job become more stressful? Here are 10 habits to help you love your health care job.
10 Tips for a Senior Walking Program
Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.
10 Tips for a Great Exercise Session
A well rounded exercise session can help improve your mobility and decrease your risk of falling, as well as help you stay healthy.