Exercise Archives

Father’s Day and Men’s Health Week

Are you celebrating Father’s Day and Men’s Health Week? Here are some great health promoting gifts for the fathers and men in your life!

Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.

A well rounded exercise session can help improve your mobility and decrease your risk of falling, as well as help you stay healthy.

Are you looking for low cost home exercise equipment? Here are a few recommendations for a safe and effective home exercise program!.

Tips and ideas for summer activity and exercise for seniors. Information for senior summer safety.

Do you struggle with urinary tract infections? Check out these tips on managing urinary incontinence, and urinary health for seniors.