Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.
Category Archives: Exercise
10 Tips for a Great Exercise Session
A well rounded exercise session can help improve your mobility and decrease your risk of falling, as well as help you stay healthy.
Low Cost Home Exercise Equipment Recommendations
Regular exercise is imperative for senior health. Here are a few recommendations for low cost exercise equipment to help seniors work out and improve safety.
10 Tips for Senior Summer Safety
Tips and ideas for summer activity and exercise for seniors. Information for senior summer safety.
10 Tips for Urinary Tract Health
Do you struggle with urinary tract infections? Check out these tips on managing urinary incontinence, and urinary health for seniors.