Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.
A well rounded exercise session can help improve your mobility and decrease your risk of falling, as well as help you stay healthy.
Regular exercise is imperative for senior health. Here are a few recommendations for low cost exercise equipment to help seniors work out and improve safety.
Tips and ideas for summer activity and exercise for seniors. Information for senior summer safety.
Tips on managing urinary incontinence, urinary health, and preventing urinary tract infection with seniors.