Are you a senior who wants to start pickleball? Check out these stretches, strengthening, and balance exercises for a healthy pickleball season.
Category Archives: Orthopedic and Pain
10 Tips for a Senior Walking Program
Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.
10 Tips for a Great Exercise Session
A well rounded exercise session can help improve your mobility and decrease your risk of falling, as well as help you stay healthy.
10 Tips for Senior Summer Safety
Tips and ideas for summer activity and exercise for seniors. Information for senior summer safety.
Gardening Safety Tips for Seniors
Are you a senior who loves to garden? Check out these gardening safety tips for seniors to reduce pain and risk of falling!
Golf Season Preparation
Stretches, strengthening, and stabilization exercises are all important for a healthy golf season.
Neck Exercises and Tips for General Back Care
Neck Exercises and tips for General Back Care. Neck exercises for home health care. Back tips for reducing back and neck pain.
Back Exercises at Home
Back Exercises at Home. Exercises and stretches for back pain. Home health care for back pain.
Healthy Work at Home
Healthy Work at Home. tips and education for a healthy work at home set up for caregivers, seniors and clinicians
Pain Medication Information
Pain Medication Information. Safety tips and information on managing pain with medications.