Tips and ideas for summer activity and exercise for seniors. Information for senior summer safety.
Stretches, strengthening, and safety tips for a healthy and safe gardening season.
Stretches, strengthening, and stabilization exercises are all important for a healthy golf season.
Neck Exercises and tips for General Back Care. Neck exercises for home health care. Back tips for reducing back and neck pain.
Back Exercises at Home. Exercises and stretches for back pain. Home health care for back pain.
Healthy Work at Home. tips and education for a healthy work at home set up for caregivers, seniors and clinicians
Pain Medication Information. Safety tips and information on managing pain with medications.
Quick Relief From Back Pain. Ideas and tips for quick relief from back and neck pain.
3 guidelines for Decreasing Back Pain. How to reduce chronic back pain in home health care.
Back and Neck Pain. Information and tips on dealing with back and neck pain.