Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.
A well rounded exercise session can help improve your mobility and decrease your risk of falling, as well as help you stay healthy.
Tips and ideas for summer activity and exercise for seniors. Information for senior summer safety.
Safety tips for seniors for a healthy and safe gardening season.
Stretches, strengthening, and stabilization exercises are all important for a healthy golf season.
Neck Exercises and tips for General Back Care. Neck exercises for home health care. Back tips for reducing back and neck pain.
Back Exercises at Home. Exercises and stretches for back pain. Home health care for back pain.
Healthy Work at Home. tips and education for a healthy work at home set up for caregivers, seniors and clinicians
Pain Medication Information. Safety tips and information on managing pain with medications.
Quick Relief From Back Pain. Ideas and tips for seniors and caregivers for quick relief from back and neck pain.