Are you a senior who wants to start pickleball? Check out these stretches, strengthening, and balance exercises for a healthy pickleball season.
Category Archives: Balance
10 Tips for a Senior Walking Program
Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.
Tips for Preventing Falls
September is Fall Prevention Awareness month. Here are 15 Tips for Home Safety and Fall Prevention for Home Health, Therapists, Nursing and Family who Care for Seniors.
Does Arm Strength Affect Your Balance?
Is shoulder strength important for balance? Check out this post on safety and fall prevention for seniors, caregivers, and geriatric clinicians.
Gardening Safety Tips for Seniors
Are you a senior who loves to garden? Check out these gardening safety tips for seniors to reduce pain and risk of falling!
Golf Season Preparation
Stretches, strengthening, and stabilization exercises are all important for a healthy golf season.