Balance Archives

Pickleball Preparation

Are you a senior who wants to start pickleball? Check out these stretches, strengthening, and balance exercises for a healthy pickleball season.

Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.

Here are 15 Tips for Home Safety and Fall Prevention for Therapists, Caregivers, Nursing and Family who Care for Seniors.

Is shoulder strength important for balance? Check out this post on safety and fall prevention for seniors, caregivers, and geriatric clinicians.

Are you a senior who loves to garden? Check out these gardening safety tips for seniors to reduce pain and risk of falling!

Do you have a system for golf season preparation? Prevent injuries and set yourself up for a healthier season with these tips.

3 Tips for Figuring Out What Conditions May Have Led to a Fall. Fall prevention for senior care and Home Health Care.