Post Operative Care Archives

Cardiovascular Exercise and Bone Health

Do you need tips on cardiovascular exercise and bone health? Check out these 10 tips for increasing bone stimulation with cardio.

Are you planning a hospital discharge? Check out these 20 tips for a safe transition to home!

Do you have osteoporosis? Check out my Top 10 DOs and DON’Ts for managing osteoporosis and maximizing healthy bones.

Do you have Back Pain? Check out these PT tips for seniors and caregivers for quick relief from back and neck pain.

3 guidelines for Decreasing Back Pain. How to reduce chronic back pain in home health care.