Orthopedic and Pain Archives

Pickleball Preparation

Are you a senior who wants to start pickleball? Check out these stretches, strengthening, and balance exercises for a healthy pickleball season.

Are you starting a walking program? Check out these tips and ideas for a well rounded senior fitness walking program.

A well rounded exercise session can help improve your mobility and decrease your risk of falling, as well as help you stay healthy.

Tips and ideas for summer activity and exercise for seniors. Information for senior summer safety.

Are you a senior who loves to garden? Check out these gardening safety tips for seniors to reduce pain and risk of falling!

Do you have a system for golf season preparation? Prevent injuries and set yourself up for a healthier season with these tips.

Neck Exercises and tips for General Back Care. Neck exercises for home health care. Back tips for reducing back and neck pain.

Back Exercises at Home. Exercises and stretches for back pain. Home health care for back pain.

Healthy Work at Home. tips and education for a healthy work at home set up for caregivers, seniors and clinicians

Pain Medication Information. Safety tips and information on managing pain with medications.